FOODS THAT PREVENT GOUT

FOODS THAT PREVENT GOUT

Gout is a form of inflammation of the joints and swelling.It occurs in acute attacks.It occurs mostly in women after menopause and sometimes affected by disease.It occurs mostly to the middle-aged men.

Causes & Symptoms:

• Attack of gout usually start pain in big toe,which becomes tender and swollen in few hours.
• It may also affects knee and joints.
• This will occur mostly in mid nights or early in the morning.
• when gout is attacked patient may run a slight fever.
• unwilling to eat.
• Complication will occur when the person has kidney stones
• In some kidneys may damage and doesn't work properly.
• Main cause of gout is formation of uric acid in the joints,kidneys & skin.
• Those who are affected by gout has more uric acid in the blood than normal.
• Due to formation of more uric acid it remains in blood.
• when the blood become full then uric acid form needle shaped crystals in the joints which brings the attacks of gout.

Foods that get rid of gout:

Cherry:

                Cherry is considered as a effective one  for gout problem.consuming 20 to 25 cherries in a day.After some days about ten cherries can keep the ailment under control.

Vegetable juice:

                        Vegetable juices are very helpful to get rid of gout.Taking 500 ml of carrot juice or mix carrot juice with beetroot and cucumber,it will helps in the treatment of gout.Take each 1oo ml of beetroot juice and cucumber juice mix it in 300 ml of carrot juice.For a better result continue it for several months.

French beans:

                    French beans are very helpful in the treatment of gout problems.By having 150 ml of french beans juice can prevent the gout problem.It should take daily in the morning on a empty stomach.

Apple:

          Apple is considered as effective medicine for gout.It contain malic acid which nutralize the uric acid.It should be advised have an apple every day.If you are suffering with gout problem you should take apple after each meal.

Banana:

            Take one or two bananas in a day for who have skin rashes,digestive disorders and also works for gout problems.who are suffering with gout problems they should take 7 to 9 bananas in a day this should be continued 3 or 4 days in a week.

Lime:

        Lime is an effective remedy for any kind of disorders and gout problems.It contains vitamin C which helps to prevent sore joints by strengthening the connective tissues.squeeze half lime in a glass of luke warm water and add 1 tea spoon of honey.Take this in the morning for several month to get a better result.Those who are attacked by gout should take lime juice twice in a day.

TOP 7 HOME REMEDIES FOR YELLOW TEETH

Top 7 Home Remedies for yellow Teeth: ~

1. Baking soda is one of the best ingredients that you can use to get rid of your yellow teeth. You can make a whitening mouthwash with baking soda by mixing two tablespoon of baking soda with one cup of cold water.

2. Strawberries contain good amount of vitamin C, which help in making your teeth whiter. Take a few strawberries and grind them to make a paste. Now use this paste to rub your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.

3. The bleaching property present in lemon can also be used to get rid of yellow teeth. In fact, gargling with lemon juice and scrubbing teeth with lemon peel is also one of the best ways to make your teeth white.

4. Apple is a kind of crunchy fruit that can scrub your teeth like a toothbrush and make your teeth look whiter than before.

5. Salt is one of the fundamental dental cleansing agents used since ages as it helps to replenish the lost mineral content of the teeth and help them to regain their whiteness. You can use common salt regularly each morning as a toothpowder instead of toothpaste.

6. You can also clean your teeth with fresh orange peel on regular basis in order to reduce the yellow tinge accumulated on your teeth.

7. Banana peel:

a- Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.

b- Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.

c- Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.

d- Do the banana peel routine twice daily to see teeth whiten.

HEART ATTACKS AND WATER !

HEART ATTACKS AND WATER !

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...

Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?

Do forward this message. It may save lives!
"Life is a one time gift"

15 FAVOULOUS USES OF APPLE CIDER VINEGAR

 

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots 2-3 times a day for a quick and effective energy burst. However, looking deeper into the product, I have discovered so many other useful ways to incorporate apple cider vinegar into a daily repertoire. It is effective for pretty much anything – your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

1. Apple cider vinegar is a completely natural product. It is made from apple juice and is fermented to hard apple cider. It is then fermented a second time to apple cider vinegar. When using natural apple cider vinegar, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives.

2. Apple cider vinegar can be used as a rinse for your hair after shampooing, and will aid in increased body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.

3. Natural apple cider vinegar regulates the pH of your skin. Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

It is also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn't return.

4. Apple cider vinegar can help remove stains from teeth. Rub teeth directly with apple cider vinegar, and rinse out with water.

5. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple Cider vinegar can be used as a natural aftershave. Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.

7. Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

8. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

9. Apple cider vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.

10. As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

11. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

12. This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

14. The use of apple cider vinegar is effective in repelling fleas on your pets. One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.

15. Apple cider vinegar will clean your toilets and have your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.

As you can see, apple cider vinegar is a miracle product that can be used in a multitude of ways. I highly recommend its use!

GUIDELINES TO CHOOSE A HEALTHY DOG DIET FOR YOUR PET

Guidelines To Choose A Healthy Dog Diet For Your Pet

Selecting a well balanced and healthy diet for your dog can be a difficult albeit challenging task
if you let it. The colorful branding and trendy packaging can easily get the best of you and
obscure your discernment of a dog food product. The dog's diet is one best secret to keep your
pet healthy and vibrant for many years to come. It's therefore important that you purchase a diet
that will supply your pet with vital nutrients and enable it to thrive.

Below are some tips to guide you in selecting the best food for your pet's diet. The first thing you
should keep in mind is that dog's are different, just like humans. A diet that works well for your
neighbor's dog may not be the best diet for your dog. So the first thing to do before you go
shopping for your dogs' food is to consult your vet about your dogs' dietary needs. Vets are
dogs best friends and will advice you accordingly on what best to buy and how to identify what's
suitable.

After you have consulted with the vet, find out a respected dog food brand and make it the
major constituent of your dog's diet. It's not uncommon to come across a good quality that you
haven't heard of, but most popular and reputed makers of dog food provide a certain amount of
security and safety about feeding your dog a healthy diet. Large and well known dog food
companies take time to research on animal nutrition. Therefore, give your pet the advantage of
enjoying the benefit of the manufacturer's wealth of information than going it all alone.

Choose from dog food that is age appropriate, this means that if your dog shows signs of aging,
then consider a dog diet specially formulated for older/senior dogs. Nutritional needs of puppies
are different from mature dogs. Find out the different types of dog food that meet the specific
needs of your dogs. Sometimes the dog breed and size could make a significantly difference in
the variety of diet that you are required to feed them. Diets specially formulated for puppies and
other larger breeds is available. This is a good thing to consider when shopping for your dogs
dietary needs.

Weight of the dog and its activity level are other factors worth consideration when deciding on
which feed is appropriate for your dog. So, if you have a very active or underweight dog, you
may be advised to select dog diet specially designed for such situations. If you decide to
purchase a particular diet for your dog, consider the portion quantity. Obesity is a more severe
problem in pets because it could result to hip troubles and significantly decrease your pet's
lifespan.

Table scraps are strongly discouraged, because feeding your dog on table scraps encourages
the begging habit and could likely result to obesity. You are therefore urged to maintain a stable
high-quality diet for your dog, more so food specially formulated to meet your dog's dietary
requirements is a plus. Supplement to a high quality diet if you vet recommends. Don't give
excessive supplements, as this could result to a low quality pet health.

Consult your vet regularly for advice and insight on what best to feed your pets. A good diet
feeding program will yield to good health for your pet. You are better off choosing the diet
wisely. Only go for dog food brand that that is well regarded and match it to your dog. Giving a
proper diet to your dog will translate to good health and a longer lifespan.

TOP 13 HEALTH BENEFITS OF DATES

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

 

 

DISSOLVE KIDNEY STONES RECIPE

 

13 HERBS THAT HELP STOP SMOKING

There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. Most of them can be found in either dried bulk, capsule, or liquid extract form. Follow the directions on the label for use. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.

Lobelia (pictured above): Is a very powerful herb that helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

St. John’s wort: One of the best known herbs for promoting a positive mental attitude–something people often need help with during the early phases of becoming a non-smoker.

Black cohosh: Is commonly used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.

Blue vervain: Has been referred to as a natural tranquilizer and as such it can be used to calm the nerves. It can also be used for insomnia.

Catnip: Has a soothing and relaxing effect on the digestive system, and helps to relieve diarrhea, flatulence, indigestion, upset stomach, and headache. Catnip also has antispasmodic properties that make it useful for abdominal cramps as well as chronic coughing. Catnip is also good for alleviating sleeplessness. Catnip’s antibiotic and astringent properties are also beneficial for treating colds and bronchial infections.

Hyssop: Has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.

Korean ginseng: Is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body’s systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.

Motherwort: Has properties that enable it to act as a sedative, inducing tranquility in times of anxiety associated with quitting smoking.

Oat straw or oat seed: One of the best remedies for stress, nervous debility, and exhaustion, especially when associated with depression (a common affliction in people who have recently quit smoking)


.

Peppermint: Has a relaxing effect on the muscles of the digestive system, combats flatulence, and stimulates the flow of bile and other digestive juices. The volatile oil in peppermint acts as a mild anesthetic to the stomach wall, which helps alleviate feelings of nausea. Where headaches are associated with digestion, peppermint may help. Peppermint also eases anxiety and tension.

Skullcap: Contains plant compounds that help the brain produce more endorphins (naturally occurring chemicals that promote feelings of well-being). This is believed to enhance both awareness and calmness. Skullcap relaxes states of nervous tension while renewing and reviving the central nervous system.

Slippery elm: Is rich in nutrients and easy to digest, making it an excellent food during times of digestive discomfort, which can sometimes accompany smoking cessation. It works with the body to draw out impurities and toxins, assisting with the healing of the entire body.

Valerian: One of the premier sedative herbs used to aid people with anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. Valerian is clearly one of the herbs of choice in smoking cessation to deal with the issues of insomnia, restlessness, and anxiety.

Adapted from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders, by Robert J. Green Jr., ND (Healing Arts Press, 2007).

10 FOODS THAT BURN FAT

10 Foods That Burn Fat


1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.