TOP HOME REMEDIES FOR (UTI) URINARY TRACT INFECTION

There are a lot of people in this world who suffer from urinary tract infection. It is now becoming a very common problem and the changing of the lifestyles and the fast paced life is one of the reasons why many people are contracting this health problem. Urinary tract infection is an infection that is caused in the urinary tract system that comprises of bladder, kidneys and the tubes that connect the bladder and the kidneys. The urinary tract system is where the urine is produced and it is one that caries the urine out of the body.

What Is Urinary Tract Infection?

The urinary tract is a very important system in your body. It comprises of kidneys, ureters, urinary bladder and urethra. There are tubes that connect the kidneys to the urinary bladder and these tubes are called the urinary tubes. When germs or pathogenic organisms like fungi, bacteria or parasites enter into the urinary tract system, it will cause an infection called the urinary tract infection. There are specific terms for the infections caused on the specific organs and parts of the urinary tract. Some of them are as follows:

• Cystitis, which is a bladder infection
• Pyelonephritis which is a kidney infection
• Urethritis which is urethral infection
• Ureter infection

Urinary tract infection is a very common disease and it is seen to offer more in females than in males. A person suffering from urinary tract infection might suffer from a burning sensation while urinating to organ damage or even death depending on the type of infection, severity of the infection and the organ or the area where the infection is prevalent. The urinary tract infection cannot be transmitted from one person to the other. But, there is a general argument that having sexual intercourse can sometimes cause urinary tract infection. So, it is better to clean your genitals thoroughly before a love making session. A bladder infection is not that serious if treated properly and the right way. Most of the urinary tract infections would be related to bladder. If you do not provide the necessary care to your bladder, then there is every chance for the infection to spread to the kidneys and this is a serious infection which can also cause permanent damage.

Causes For Urinary Tract Infection

The most common cause of urinary tract infection is the E. Coli bacterial strains that normally live in your large intestines and are also found in your stool. The infection can occasionally be caused by fungi or some parasites as well.

1. The germs enter into your body through the urethra and this is the tube that helps in carrying out the urine in your bladder to the outside of your body through your penis or vagina.
2. The germs inside the urethra have the tendency to travel to the bladder or the kidneys and cause infections to kidneys and bladder.
3. As women have a shorter urethra than men, they are susceptible to bladder or kidney infections and the germs will be able to easily move up to the bladders.

Urinary Tract Infection Symptoms

Symptoms In Men

Some of the most common urinary tract symptoms that you will see commonly in men are:

• Burning sensation while urinating
• Urine is a bit cloudy
• Desire to urinate frequently, but in small amounts
• Strong unpleasant odor of the urine
• Dark urine or sometimes bloody urine
• Rectal pain, which means that you might be suffering from kidney infection
• Back pain, a symptom of kidney infection
• Penile pain while urine discharge
• Abdominal and testicular pain

Symptoms In Women

The following are the common symptoms that you will come across in women suffering from urinary tract infection:

• Urgency to  urinate frequently
• Urinating in small quantities with frequent intervals
• Cloudy, dark or bloody urine
• Strong unpleasant odor of urine that you urinate
• Pelvic pain
• Fever and chills
• Back pain or side pain
• Discharge from vagina and bloating

Symptoms In Children

• Burning sensation while urinating
• Bloody, cloudy urine
• Fever and vomiting
• Temptation to frequently urinate though in small amounts
• Poor feeding
• Bed wetting
• Jaundice and diarrhea

Urinary Tract Infection Diagnosis And Treatment

A doctor or a physician will ask for a sample of urine to see if there are germs in your urinary tract system that can cause bladder infections. If the test conducted in your urine shows traces of bladder infection, then extra testing will be done to find why you have suffered from this infection. Antibiotics are the most common medicines that doctors will prescribe for you if you are found to suffer from bladder infection. The treatments for urinary tract infections differ from one person to another and depend on a lot of factors like:

• Medical condition of the patient
• Type of pathogens responsible for the infection
• Severity of the infection
• The  parts of the urinary system that is affected by the infection
• Vulnerability of the pathogens to treatments.

Some people might just need to take certain oral antibiotics and drink plenty of water to cleanse their bladder to get rid of the infection in their urinary tract system. There are other people who might have to undergo intravenous antibiotics as well as admission to a hospital to get rid of the infections affecting their urinary tract system.

Prevention Tips

There are quite a lot of prevention tips that you can make use of to prevent urinary tract infection.

• Drinking plenty of water and other liquids daily will help to urinate frequently and this will help in flushing out the bacteria in the urinary tract.
• Women need to immediately urinate after sexual intercourse.
• Never hold back the urine and urinate as soon as you feel the urge to urinate.
• Women need to change their sanitary pads often during heavy bleeding days.
• Men should clean the tip of their uncircumcised penis regularly.
• Try to avoid constipation.

Home Remedies For Urinary Tract Infection

Water

The first thing you have to follow when you are suffering from urinary tract infection or UTI is to drink lots of water. The ideal quantity will be 8- 10 glass of water per day. When you drink plenty of water you urinate frequently and this will help to reduce the concentration of bacteria in the urinary bladder and the tract. The bacteria get flushed out of your system along with urine.

Baking Soda

You can prevent urinary tract infection or nip the problem at the starting stage using baking soda. Add 1 teaspoon of baking soda into a glass of water and drink it twice a day.  The baking soda neutralizes the acidity in the urine of the infected people. Once the acid- base balance of urine gets corrected, it will help in the fast recovery of UTI.

Cranberry Juice

This one of the most effective home remedies for urinary tract infection. Studies have shown that drinking cranberry juice regularly is one of the best ways to prevent UTI.  You can drink half a glass of cranberry juice every day to protect you from urinary tract infections. If you are already suffering from infection, you will have to consume at least three to four glasses of cranberry juice a day. This will prevent damage to the kidneys caused by the infection. The proanthocyanidins present in cranberries prevent the growth of bacteria in the urinary tract and urethra. The cranberry juice also has an antibiotic effect. It is necessary that you take unsweetened cranberry juice to get better and faster results.

Pineapple

You can either consume pineapple as fruit or you can take pineapple juice to cure UTI. Pine apple has anti- inflammatory properties as it contains an enzyme called Bromelain. This will help to reduce the symptoms of urinary tract infection. It is better to consume fresh pineapple than the canned ones. The canned fruits may contain preservatives.

Blueberries

Blueberries have anti-bacterial properties which help to fight the urinary infection causing bacteria. You can add them to your breakfast or you can take the fresh juices of blueberries twice a day to get quick results. Do not add any sweeteners to the juice. Sugar promotes the growth of the bacteria.  The antioxidants present in blueberries also prevent the infections of the body.

Hot Compresses

If you want to get relief from the symptoms of UTI, you can try hot water compressions. Use the hot water bags or bottles to give the compression on the lower abdomen. The heat will improve the blood circulation in the lower abdomen area and reduces inflammations. This will reduce the pain associated with UTI.

Avoiding Irritant Foods

It is better to avoid foods that will irritate your bladder.  Chocolates, dairy products like cheese, spicy food and some processed food can worsen UTI. It is better to avoid caffeinated drinks, alcohol and soft drinks when you are suffering from a UTI.  These foods can aggravate the condition and can reduce the effect of other home remedies taken by you.

Apple Cider Vinegar

This natural remedy contains many enzymes and potassium which prevents the growth of bacteria. Apple cider vinegar acts as an antibiotic and fight the bacteria causing the infection. You can add 2-3 teaspoon of apple cider vinegar and a teaspoon of honey to a glass of water and drink it at least thrice a day to get faster relief from UTI.

Vitamin C

• When you are suffering from UTI you have to increase the intake of vitamin C containing food items.
• Vitamin C helps in maintaining the acid-base balance of the urine and restricts the growth of bacteria.
• You can include citrus fruits like lemon, orange, tomato, guava, kiwi fruit etc in your diet.
• It is better to avoid vitamin C supplements with added sugar when you are having the infection.

Tea Tree Oil

Tea tree oil helps in reducing the UTI as it has anti- bacterial effect. You cannot consume tea tree oil.
• You can add ten drops of tea tree oil to the bathing water and can use this to wash the genital areas.
• You can use a mixture of equal amounts of tea tree oil, sandalwood oil and juniper oil to rub on the lower abdomen area to reduce the pain associated with the infection.

Barley Water

Drinking barley water helps to reduce the infection. Boil 2-3 glasses of water with a teaspoonful of barley powder. Cool it and drink it 4-5 times a day.  Barley has diuretic properties which helps you to pass urine several times a day. Along with urine the bacteria will be removed from the body.

Uva Ursi

This herb helps to fight infections as it contains chemicals which have antiseptic properties. This remedy is not suitable for people with kidney and liver problems or for women who are pregnant or nursing.

Maintaining Personal Hygiene

Personal hygiene is necessary to prevent the infections in women and to get faster relief from infections. After urinating, a woman should wipe from front to back so that the bacteria from the anus is not directed to the urinary tract. Women should make it a practice to urinate after the sexual activity and the genital and anal areas should be kept clean. Do not use any perfumes near the genital area which may destroy the useful bacteria present here. Another way to avoid infection is to use sanitary napkins instead of tampons. The tampons can cause infections and they can also worsen the present infections.

Use Cotton Undergarments

Using undergarments made of nonabsorbent materials makes it difficult to get rid of the urinary tract infection. Along with trying the various home remedies for urinary tract infection, you have to change into cotton underwear and pantyhose. It is better to avoid the use of tight fitting jeans or shorts when you are suffering from a UTI. Nonabsorbent materials and tight fitting outfits cause the retention of sweat and moisture in the genital areas. This will promote the growth of bacteria in the genital area.

Are you a person regularly suffering from the urinary tract infection? Are you looking for a perfect home remedy for urinary tract infection? Try out the above given methods. You should immediately get medical attention if the symptoms persist for more than a week and if you develop high fever, vomiting or blood in the urine.

TOP NATURAL REMEDIES FOR HIGH BLOOD PRESSURE

High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Usually the blood pressure is measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.

There are many causes that may result in this health problem, some of them are stress, genetic factors, excessive intake of salt, obesity, high alcohol intake, lack of physical activity, pain killers, birth control pills, adrenal diseases, and kidney diseases etc.

Hypertension may lead to many chronic health conditions including heart failure, peripheral arterial disease, stroke, and chronic kidney failures. Though there are many medicines that are prescribed to control hypertension. But there are many simple home remedies that can help you prevent and control high blood pressure.

Here are some of the natural remedies for hypertension that are available in your kitchen

Banana:

Banana is the best natural remedy for blood pressure. Eat one or two bananas daily to keep your high blood pressure in control. The high potassium present in the banana will help you control the blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Apart from banana, you can also try eating spinach, dried apricots, orange juice, raisins, currants, baked sweet potatoes, winter squash, zucchini, and cantaloupe.

Garlic:

Garlic processes the great properties that help you get blood pressure in control. Either raw or cooked form garlic helps you in reducing cholesterol level. Whenever you have your blood pressure level high then try eating 1 – 2 slightly crushed cloves of garlic regularly. As crushed garlic cloves generate hydrogen sulfide, which helps in promoting good flow of blood, decreases the pressure on the heart and gets rid of gas. You can also take 5 to 6 drops of garlic juice mixed with 4 teaspoons of water two times a day for better results.

Celery:

Celery contains high levels of 3-N-butylphthalide, which is a ‘phytochemical’ that helps you to control high blood pressure level. Eat celery regularly to see improvement in your blood pressure level. It also helps you in stress hormones reduction that constricts the blood vessels, which may lead to high BP. If you like celery then you can munch on to lower your BP or you can consume one stalk of it along with one glass of water every day.

Lemon:

Lemon is one of the best remedies for hypertension. It makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. Lemon contains high amounts of Vitamin B, so regularly consuming lemon helps you prevent for heart failure. If you are having high blood pressure then you must drink fresh lemon juice as many times as possible. Drinking one glass lemon juice mixed with warm water every morning on empty stomach is good for health. Avoid adding salt or sugar for good results.

Honey:

Honey has a soothing effect on your blood vessels and helps in reducing the pressure from the heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in controlling hypertension. Taking two teaspoons of honey early in the morning on empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and basil juice on empty stomach regularly for better results.

Onion Juice:

Onion is an effective remedy for lowering the high blood pressure level. You can eat one raw onion (medium sized) on a daily basis or consume the mixture of honey and onion juice. Taking 1/2 teaspoon of onion juice mixed with 1/2 teaspoon honey twice every day, will aid you in reducing the blood pressure level. You can notice a good improvement in your BP levels by taking onion juice twice a day for about 1 – 2 weeks.

Cayenne Pepper:

If you are suffering from mild hypertension then cayenne pepper is the best natural remedy you can take. It makes the blood flow smooth by preventing the blood platelets from forming clumps and prevents their accumulation in the blood. Cayenne pepper can be added to vegetable salad or fruit salad. You can even add a generous pinch of cayenne pepper powder into your soup and drink it. Use only a small pinch of cayenne pepper as it is very spicy.

Coconut Water:

It is always good to keep your body well hydrated and it is recommended if you’re suffering with high BP. Drink about 8 – 10 glasses of water every day. You can also drink tender coconut or coconut water, along with regular water for good results. Coconut water is tasty and processes nutritional values as well. They help in lowering and controlling the hypertension levels. You can improve blood pressure level by consuming coconut water regularly. You can also try using coconut oil instead of regular oil for cooking.

Fenugreek Seeds:

Fenugreek seeds are most effective remedy for lowering the high blood pressure level. Take one to two teaspoons of fenugreek seeds and boil them for about 2 minutes in water. Now strain out the water from the fenugreek seeds and bled them in a fine paste. Eat one tablespoon of this paste early in the morning on empty stomach and in the evening respectively. Continue for two or three months to control and lower your blood pressure level.

Watermelon Seeds:

A compound called ‘cucurbocitrin’ that is present in Watermelon seeds widens the blood capillaries. Apart for this it also improves the kidneys functionality. It also reduces blood pressure level in arthritis. Crush 2 table spoons of dried watermelon seeds and add them to one cup of boiled water. After leaving it for about an hour, strain the seeds and take 4 tbsps of this water at regular intervals.

10 MOST CANCER CAUSING FOODS

We all know that our health depends on what we eat.  Our diet consists of different varieties of food items which are prepared and processed using different methods.  During the preparation, storage and processing various changes occur to the naturally obtaining foods and some of these changes are damaging to our body cells.  There are many food items which are considered as carcinogenic or which act as cancer causing agents and hence are to be avoided completely, if you want to enjoy a healthy life for a long time.  Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style.  To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body.  Most of the mouth watering foodstuffs available in the market are actually carcinogenic and hence a careful selection of food is necessary to protect ourselves and our family members from the risk of developing cancer.  The top ten foods which are cancer causing are discussed here.

1.    Processed Meat

There are different methods used for processing and preserving meat.

• Smoking, salting, curing, pickling and chemical preservatives are the common methods used to preserve meat.
• Processed meat items like bacon, hot dogs, sausages, packaged ham, pepperoni etc contain preservatives which make them appear as fresh.
• Sodium nitrite and nitrate are the preservatives which are commonly used and these preservatives are found to be carcinogenic. These preservatives increase the chances of colon cancer and pancreatic cancer.

According to World Cancer Research Fund, the consumers should avoid eating processed meats to protect themselves from cancer.

2.    Smoked And Burned Food Items

One of the major food items liked by people is the barbequed foods.

• Smoking and barbecuing produces polycyclic aromatic hydrocarbons. These chemicals increase the risk of cancer.
• Studies have shown that eating burned or charred food items increases the chance of pancreatic cancer by about 60%.
• Cooking the food items at high temperature causes the production of chemicals such as hetero cyclic amines which increases the chances of bowel or gullet cancer.

3.    GMO Foods

The development of biotechnology has led to the increased production of genetically modified organisms for food purpose.

• There are genetically modified vegetables, fish and poultry which are produced using chemicals which promote rapid growth of tumors in humans.
• The genetically modified corn, tomatoes, potatoes, soybeans, canola, salmons poses threat to our health and hence should not be considered as cancer –free diet.

It is necessary to execute caution while purchasing food items. Select food items which are certified as non-GMO foods or organic foods which are produced using natural methods.

4.    Sweetened Beverages

Sweetened and carbonated beverages like soda and other drinks sold commercially have high levels of refined sugar, added color and preservatives.

• Scientific studies have proved that people who consume more than two servings of soda per week have 87% more chance of developing cancer of the digestive system.
• The excess sugar present in these beverages provides the best medium for the cancer cells to grow as they provide all the nourishment for the tumor cells.
• Chemicals present in soda such as caramel color and its derivative 4-methylimidazole (4-MI) have been considered as cancer causing.

5.    Foods With Artificial Sweeteners

In the modern day, people are more aware about the need for maintaining healthy weight and in order to achieve this they depend on various diet foods and beverages which claim to be sugar free.

• These foods and beverages which contain artificial sweeteners are more dangerous than the refined sugar.
• Artificial sweeteners such as aspartame, Saccharain and Sucralose causes different health related problems including cancer.

6.    Contaminated Produce

• Most of the conventionally produced fruits and vegetables are contaminated by the use of pesticides.
• The most contaminated food produce includes apples, grapes strawberries, oranges and potatoes. More than 90 % of the samples tested found to have pesticide residue.
• Pesticides, as such, are toxic to humans and the chemicals in the pesticides increase the risk of cancer and lowered IQ in children.
• You should buy fruits and vegetables which are organic or with pesticide-free label.

7.    Fried Food Items

Fried items like chips and crisps contain chemical called Acrylamide which may cause cancer in humans.

• French fries are cooked using oils containing trans-fats which are unhealthy for the heart.
• Frying food items in re -heated oil releases toxic aldehydes which causes cancer and other neurodegenerative diseases.
• Most of the fast food outlets use re-heated oil to fry potatoes and other items.

8.    Microwave Popcorn

This is another food to be avoided to prevent cancer.

• The lining of the microwave popcorn bag contain perfluoroctanoic acid (PFOA) which belongs to a class of compounds that is linked to liver, testicular, and pancreatic cancers.
• When the bag is microwaved, the chemicals vaporize and get absorbed by the popcorn, which will ultimately reach your body.

9.    Canned Food Items

• Most of the canned food items contain preservatives which may react with the can material.
• The lining of the cans contains bisphenol-A which is proven to disrupt the normal hormonal activity of the body. This chemical is suspected to cause various problems including cancer.

10.    Hydrogenated Oil

Hydrogenated oils are used for preparing the food which needs a longer shelf life.

• Hydrogenated vegetable oils can change the structure of the cell membrane and make them more susceptible to diseases like cancer.
• These trans-fats are still used by commercial food manufacturing units. Check the food labels to make sure that they are free of hydrogenated vegetable oil.

Do you want to prevent the risk of cancer? Are you looking for the foods to be avoided to lead a cancer free life? Try avoiding the above mentioned food items and select only organic and pest free food items. Avoid artificially colored and sweetened food items. This will help to avoid the fear of developing cancer and lead a relaxed and quality life for many years.

LADY FINGER (OKRA) FOR DIABETES

Lady Finger for Diabetes
Please note that another name for 
Lady Finger is "OKRA ". 

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water.

Cover the glass and keep it at room temperature during night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

PLEASE SHARE....

7 BREAST CANCER FIGHTING FOODS

7 Breast Cancer Fighting Foods

Breast cancer poses a major risk for many women, but the right diet can help to prevent it.

Sweet Potatoes

The famous Nurses' Health Study at Harvard Medical School found that women who ate lots of foods rich in beta-carotene, such as sweet potatoes, reduced their risk of breast cancer by as much as 25%.

Broccoli

Eating broccoli and other cruciferous vegetables may improve your odds for breast cancer survival, a new study suggests. Of women in China diagnosed with breast cancer, those who consumed the most cruciferous vegetables were 62% less likely to die of breast cancer and 35% less likely to have a recurrence of the disease, compared with those who consumed the least.

Kohlrabi

Kohlrabi is high in bioflavonoids, plant pigments that work with vitamin C and other antioxidants to prevent the cell damage that promotes cancer. Kohlrabi is also high in indoles, chemicals that reduce the effects of estrogen, and thus may reduce the risk of breast cancer. Isothiocyanates, another group of compounds in kohlrabi, promote the action of enzymes that may protect against colon cancer.

Whole Grains

People with cancer are often advised to increase their carbohydrate intake and decrease fat intake, especially if they have cancers of the breast, colon, uterus, prostate, or skin. But make sure those carbs come from high-fibre and antioxidant-rich whole grains, fruits, and vegetables. A few studies suggest that refined carbs that cause blood sugar to spike may also feed cancer cells.

Mushrooms

Portobello and white mushrooms are good sources of selenium, which may help prevent prostate cancer. Additionally, mushrooms are rich in disease-fighting phytochemicals, and eating them regularly has been linked to a lower risk of breast cancer in Chinese and Korean women, according to studies.

Extra-Virgin Olive Oil

The antioxidant phytochemicals hydroxytyrosol and oleuropein in olives and olive oil may work together, according to laboratory studies, to help protect against breast cancer. Lignans that are present in extra-virgin olive oil may protect against cancer by suppressing early cancer changes in cells.

Flaxseed

These small brown seeds are packed with fibre and loaded with lignans, which have been shown to slow down tumour growth in women with breast cancer. A 2007 study showed that flaxseed reduced growth of breast cancer cells in mice. More human studies are still needed to find out if the effects hold true for humans.