DETOX DIETS: KEEPING YOUR BODY IN SHAPE THROUGH PROPER EATING

Detox Diets : Keeping Your Body In Shape Through Proper Eating

A feeling of sluggishness accompanied by a feeling of having a permanently full belly and
sometimes indigestion are all signs that it is time to detoxify your system. Sometimes you might
feel that you are overweight and obese and if you find that your liver may be complaining of
excessive toxins, you must sit up and take note as this might be a wake up call for you.
A very common feeling is that of feeling like bring up or a slight nauseous feeling when you see
very rich food such as fried stuff or very sweet food. This is a sign that your liver may be
unhealthy and that your system needs to be cleansed – and fast. This is the time to figure out
and go on a detox diet for a while and give your body time to rejuvenate.

Detoxification is a systematic plan of reducing if not completely removing harmful toxins from
the system. There are many detox plans that one may resort to if they need to cleanse the
system of harmful toxins. The best plans are the natural plans and consist of detox diets that
last from 5 to 10 days. There also detox exercise plans along with the diet that assist the body
to get back into shape. You may have detox massages, medication and yoga but the best laid
plans that cannot go wrong is the detox diet plan.

A detox diet plan is a plan that will teach you how to eat and what to eat apart from when to eat.
All these parameters are equally important and need to be learnt. When you know the right food
that can help you lead a healthy life you might just stick to eating healthy. This way you will not
need to detoxify your system for years.

A detox diet consists of mainly organic food. This food is mainly green leafy vegetables and
fruit. Without the harmful ingredients such as preservatives and additives the food is naturally
accepted without the body having to go all out to eliminate the harmful chemicals that go into
processing meats and processed foods. Natural food is rich in antioxidants, vitamins and
minerals these are much needed for the development of a healthy mind and body. Then there
are the natural fibers these foods provide the body. These fibers are very necessary for the
body to repair tissue.There is some caution that needs to be observed while on a detox diet though. If you are
planning on getting pregnant or already are, it is best that you stick to the diet you are used to
until after you have recuperated from your delivery. You will need all the energy you can get. A
detox diet will be a drastic change that your body may not be able to take.

So if you are thinking of starting a detox diet do confer with your medical service provider first.
Remember that too much of a good thing is bad too. However, there are many advantages of
detoxification and it should be tried at least once a year.